Road of Life Podcast

66.Overcoming Negative Self-Talk and Embracing a Growth Mindset| Road of Life Podcast

Road of Life Podcast Episode 66
Do you ever hear that little voice in your head—the one that tells you you’re not good enough, that you can’t do it, or that you’re failing? Yeah, us too. We call ours “Jack,” and in this episode, we’re sharing how to identify, name, and shut that voice down.
We reflect on how our self-talk impacts not just us, but also the way we raise and inspire our kids. Inspired by Carol Dweck’s Mindset, we dive deep into the concepts of fixed vs. growth mindsets, how they shape our lives, and why focusing on outcomes (like how many goals your kid scored) might just be setting them up for a lifetime of negative self-talk.
We get personal about our own struggles with perfectionism, people-pleasing, and those “I suck” moments—whether it’s cooking dinner wrong or losing at pickleball. And we talk about how to reframe those limiting beliefs, replace them with something empowering, and practice accountability with the people we love.
Here’s what you’ll learn:
Why the way you praise your kids (or yourself) matters more than you think.
How to ask better questions like: What did you fail at today?
Why using the word “should” is secretly sabotaging your progress.
Actionable steps to turn down the volume on your inner critic.
How naming your negative voice (hi, Jack!) can help you disassociate from it.
We’re getting real about our journey, our mistakes, and what we’re doing to create more growth and grace in our lives—and we hope it inspires you to do the same.
So, what’s the one thing you’re going to do after listening to this episode? Let’s work on it together.
Love you. Bye. 🎙️
 
Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig 
Infinite Relationship Mastermind:
https://www.thefinalpercent.com/infinite-relationship-mastermind 
Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig 

65. The Power of Community and Your Five Secret Accounts | Road of Life Podcast

Road of Life Podcast Episode 65
Are you feeling stuck or lonely? You’re not alone. We know firsthand how isolating life can feel, whether you’re navigating a major life change, starting a business, or just trying to figure out what’s next.
This week on The Road of Life Podcast, we’re diving into the power of community and why building strong relationships is the ultimate key to a longer, happier, and healthier life.
We’re sharing the 5 hidden “life accounts”—Time, Energy, Money, People, and Knowledge—that shape everything you do. Spoiler alert: your People account is the most important one because it's  the only account that can literally save you time, energy, and even money by connecting you to the right people who’ve already walked the road you’re on.
But here’s the truth: Loneliness kills. And Harvard agrees. Their 87-year study (the longest-running study of human life ever!) found that the #1 indicator of health, happiness, and longevity isn’t money or career success—it’s the quality of your relationships.
💡 Here’s what you’ll learn in this episode:
Why your Time account is the most valuable—and how to spend it wisely.
How to manage your Energy account.
Why Money is just a tool—and how to stop tying your self-worth to it.
How People and Knowledge accounts can transform your life.
The simple steps to start building meaningful relationships right now.
We also share parts of our own journey—how we left corporate life, faced judgment, and discovered the incredible value of surrounding ourselves with people who get it.
Plus, we’re introducing something exciting: our new mastermind! It’s a community designed to help you build better relationships—whether with your spouse, friends, business partners, or (most importantly) yourself.
💪 Take the first step:
Hit play to learn how the right relationships can unlock more time, energy, and joy in your life.
Share this episode with someone who needs it—because relationships are better when you build them together.
🚨 Remember: You don’t have a time problem, an energy problem, or a money problem. You have a people problem. And when you invest in your People account, everything else improves.
Let’s build a life worth living—together.
Let us know what you think, and don’t forget to click the link in the show notes to take your relationships to INFINITY AND BEYOND! 🚀🚀🚀
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Episode 40 -From HOW to WHO: Unlearning the hard way| Road of Life Podcast
https://roadoflifecoaching.com/podcast/b/episode41 
Episode 64 -Belonging Starts with Being YOU | Road of Life Podcast
https://roadoflifecoaching.com/podcast/b/episode64 
Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig 
Infinite Relationship Mastermind:
https://www.thefinalpercent.com/infinite-relationship-mastermind 
Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig 
 

64. Belonging Starts with Being YOU | Road of Life Podcast

Road of Life Podcast Episode 64
In this episode of The Road of Life Podcast, we’re diving deep into a topic that affects every relationship, friendship, and interaction in our lives: the difference between fitting in and belonging.
2025 is here, and it’s time to stop hiding parts of yourself to fit into places you don’t truly belong. We explore:
Why fitting in requires you to change who you are—and why that’s emotionally draining.
How belonging starts with embracing your authentic self.
The ways perfectionism, people-pleasing, and imposter syndrome stem from a lack of self-worth.
Why love and connection can’t land when you’re fitting in.
How to shift from fitting in to belonging in relationships, friendships, and even your career.
Through personal stories, we unpack how our past experiences, from childhood to adulthood, have shaped our desire and tendency to fit in—and the courage it takes to finally belong.
Highlights of the episode include:
The emotional toll of pretending to be someone you’re not.
How fitting in sabotages romantic relationships, and steps to rebuild connection.
Why being vulnerable (flaws and all) is the key to creating meaningful bonds.
Practical tips for building self-worth and self-acceptance.
This conversation is a heartfelt reminder that the world needs the real you—the one-of-a-kind person you were meant to be. If you’ve ever struggled with feeling disconnected, this episode is your permission slip to stop fitting in and start showing up as yourself.
Ask yourself:
What’s one thing you can do today to embrace your true self?
How can you recognize when you’re fitting in instead of belonging?
2025 is the year to leave the mask behind and step into the freedom of belonging. Don’t miss this powerful episode!
 
Episode 31 -Self-Worth 411: Your Guide to Finally Feeling Good Enough| Road of Life Podcast
https://roadoflifecoaching.com/podcast/b/episode31 
Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig 
Infinite Relationship Mastermind:
https://www.thefinalpercent.com/infinite-relationship-mastermind 
Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig 

63. Goal Setting and Planning for 2025 | Road of Life Podcast

Road of Life Podcast Episode 63
 
"The Road of Life Podcast" is back with an inspiring episode to help you close out 2024 with intention and step boldly into 2025. This week, we’re sharing a step-by-step process we've refined over the years to set meaningful goals, build momentum, and create a year you can be proud of.
Here’s what we cover in this episode:
Reflection and Projection: How to leave behind the challenges of 2024 while carrying forward the lessons and wins.
4 Key Goal-Setting Categories: Personal, Professional, Health & Vitality, and Community—why balancing all four is crucial.
The Power of a Word and a Song: How choosing a word and a song for the year can ground you, inspire you, and keep you on track.
Writing a Letter From Your Future Self: A transformative exercise for clarity and motivation.
We also share personal stories about our own words, songs, and letters for the year—including how a hotel getaway unexpectedly improved our goal-setting process.
This episode is packed with tools and insights to help you:
Set goals that are specific, balanced, and achievable.
Shift your mindset for success in 2025.
Learn how to embrace the lessons from unmet goals and turn them into growth opportunities.
Whether you're a seasoned goal-setter or just starting to dream about what’s possible, this episode will inspire you to take action.
What’s the one thing you’ll implement after listening?
Share this episode with a friend who’s ready to make 2025 their best year yet, and don’t forget to follow us on Instagram (@MeredithandCraig) for updates on our words and songs for the year.
 
 
Instagram @meredithandcraig: https://www.instagram.com/meredithandcraig 
Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig  

62. Reflect, Celebrate, and Set Goals: Closing Out 2024 | Road of Life Podcast

Road of Life Podcast Episode 62
What if the hardest moments of your year were the very things you needed to grow? In this reflective and inspiring episode of The Road of Life podcast, we take you behind the scenes of 2024—a year filled with challenges, growth, and celebrations.
We share the biggest lessons of the year, from understanding the difference between fitting in and belonging, to embracing vulnerability as a superpower for connection. Discover the importance of community, the power of celebrating even your smallest wins, and how reflection can create unstoppable momentum for the year ahead.
Here’s what you’ll gain from this episode:
How to reflect on your own year, pull out lessons, and build momentum for 2025.
Why celebrating small wins is the key to long-term success.
How vulnerability and integrity unlock deeper connections.
A powerful reminder that life is short—so stop holding back and just go for it.
The importance of finding the right community where you belong, not just fit in.
This is more than a recap of the year—it’s a roadmap to help you create your best year yet. Whether 2024 was full of wins or challenges, this episode will show you how to take the most important lessons forward into 2025.
It’s time to reflect, reset, and take control of the road ahead. Ready to join us? Tune in now!
 
 
Episode 61 -The Secret Expectations That Are Sabotaging Your Relationships | Road of Life Podcast
https://roadoflifecoaching.com/podcast/b/episode61 
Instagram @meredithandcraig: https://www.instagram.com/meredithandcraig 
Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig  

61. The Secret Expectations That Are Sabotaging Your Relationships | Road of Life Podcast

Road of Life Podcast Episode 61
Are you secretly sabotaging your relationships without even realizing it?
In this episode of The Road of Life Podcast, we dive into the sneaky ways uncommunicated expectations wreak havoc on marriages, friendships, and even everyday interactions.
From airplane etiquette to family holiday dynamics, we all create invisible rules for others to follow—and then feel resentful when they don't. But what if the key to more joy and less frustration is letting go of those expectations entirely?
Here's what you'll learn in this episode:
Why unspoken expectations set you (and others) up for failure.
The connection between uncommunicated expectations and resentment.
How to stop arguing with reality and embrace what is.
Why forgiveness (for others and yourself) is essential for peace.
Practical steps to let go of expectations and stop disappointment in its tracks.
We also share insights from the transformative book Loving What Is by Byron Katie, which has helped countless people reframe their thinking and take control of their emotions.
If you're ready to stop being disappointed by the people around you and start living with more peace, this episode is for you.
Take the first step toward happiness today—and don’t forget to share this episode with someone who needs to hear it!
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Episode 56 -Forgiveness: Let go of the stuff holding you back | Road of Life Podcast
https://roadoflifecoaching.com/podcast/b/episode56 
Episode 58 -Ditch Mind Reading, Embrace Connection | Road of Life Podcast
https://roadoflifecoaching.com/podcast/b/episode58 
Instagram @meredithandcraig: https://www.instagram.com/meredithandcraig 
Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig  

60. From Chaos to Connection | Road of Life Podcast

Road of Life Podcast Episode 60
As the holiday season approaches, life can feel like a whirlwind of family gatherings, school performances, and endless to-do lists. In this episode of the Road of Life Podcast, we dive deep into the art of staying connected amidst the holiday busy-ness.
We share really practical strategies to strengthen the connection, even when time is tight and you're being pulled in 100 different directions. We talk about how to:
Carve out quality moments together
Feel connected through simple questions 
Engage in weekly connection conversations that align your visions and support each other’s needs
Trigger feelings of appreciation anytime you need them
With the busy holiday season often creating more stress and disconnection, this episode offers essential tools to help you and your partner not just survive, but thrive together.
 
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Episode 7 -The little things are the big things | Road of Life Podcast https://roadoflifecoaching.com/podcast/b/episode7 
Instagram @meredithandcraig: https://www.instagram.com/meredithandcraig 
Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig  

59.Happiness Is an Inside Job | Road of Life Podcast

Road of Life Podcast Episode 59
Who’s responsible for your happiness?
This episode dives into one of the biggest myths about relationships—the idea that it’s someone else’s job to make you happy. We explore:
How this flawed belief sets relationships up for failure.
Why expecting your partner to “fix” your happiness is unfair (to both of you).
Ways to take ownership of your own joy.
We share personal stories, practical tips, and a few hard truths about happiness being an inside job. Think gratitude, self-reflection, and figuring out what really fills your cup.
You’ll also learn:
The pressures we put on our partners and how unrealistic expectations can lead to resentment.
Why finding happiness starts with YOU, not your spouse.
Four simple, actionable tips to boost your happiness daily.
If you’ve ever felt like something was missing in your relationship or wondered why happiness feels so fleeting, this episode is for you.
It’s time to rethink how we approach happiness—both individually and as a couple. 
Listen now, and maybe even share it with your partner. Trust us, this is the conversation every couple needs to have.
 
Episode 21 - Happiness Hacks | Road of Life Podcast https://roadoflifecoaching.com/podcast/b/episode21 
Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig  
Instagram @meredithandcraig: https://www.instagram.com/meredithandcraig 

58.Ditch Mind Reading, Embrace Connection | Road of Life Podcast

Road of Life Podcast Episode 58
"Can you read my mind?" If only relationships worked that way, right? In this episode of The Road of Life Podcast, we’re getting real about why mind reading isn’t just overrated—it’s downright dangerous.
We all do it. We expect our partners to just know what we want or need without us saying a word. But here’s the thing: unspoken expectations? They’re a fast track to disappointment, resentment, and unnecessary conflict.
The truth? The real superpower in relationships isn’t mind reading—it’s communication.
In this episode, we’re breaking it all down:
Why mind reading would actually ruin your relationship (seriously, you don’t want it).
How uncommunicated expectations are setting you up for failure.
Why courage and vulnerability are the secret ingredients to better communication.
The one game-changing question to ask your partner today: "What can I do to make you feel loved?"
We’ll also share simple, actionable tips for:
Getting clear on what you need.
Overcoming the awkwardness of asking for it.
Creating space for your partner to do the same.
This episode is packed with insights and tools you can start using right away to create deeper, more meaningful connections in your relationships.
Spoiler: Communication really is the ultimate relationship hack—and we’re here to show you how to make it yours.
So grab your coffee (or your partner) and hit play. Let’s build those 200% relationships together!
 
Episode 26 - Proven strategies to improving communication in your relationship w/ April & Lloyd Koebel: https://roadoflifecoaching.com/podcast/b/episode25 
Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig  
Instagram @meredithandcraig: https://www.instagram.com/meredithandcraig 

57.Unfiltered Wisdom from a Wild Ride | Road of Life Podcast

Road of Life Podcast Episode 57
In this heartfelt episode of the Road of Life Podcast, we take an emotional journey through the life of Bobby—a man who lived fiercely and left an indelible mark on those around him.
Join us as we explore the lessons learned from Bobby's unapologetic approach to life, his passion for drag racing, and his unwavering positivity.
Discover why Bobby's philosophy of "you're only as old as you feel" is more relevant than ever, and how his acts of kindness have inspired countless others.
Whether it's his firm handshake or his zest for adventure, Bobby’s legacy teaches us to embrace life fully and leave the world better than we found it.
Tune in for an episode that will inspire you to live boldly, cherish every moment, and carry forward the lessons from a life well lived.
Don’t miss this tribute to an extraordinary man.
 
Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig  
Instagram @meredithandcraig: https://www.instagram.com/meredithandcraig